IGNITE: Unlock Your Focus and Productivity The ADHD Way is a short, supportive program designed specifically for ADHD women. If you struggle with focus, motivation, follow-through, or feeling constantly behind, this program helps you understand why those challenges happen — and what actually helps.
Instead of willpower or rigid productivity systems, you’ll learn ADHD-friendly strategies that support focus, reduce overwhelm, and help you move forward with more ease and self-trust.
Improve Focus and Motivation by Working With Your Nervous System
Clarify Your Priorities So You Know What Actually Matters (and stop overloading yourself)
Ditch willpower, force, and neurotypical strategies and learn ADHD-friendly ways to get things done
Learn why focus, motivation, and follow-through drop when your system is overwhelmed — and what actually helps you regain momentum.
Get clarity on priorities so you stop spinning in indecision and start taking meaningful action in your life.
Discover ADHD-friendly ways to get things done without forcing yourself, burning out, or relying on willpower.
© 2023-2026 Jen Barnes and Pathways to Wellness University