YOU DID IT!
Welcome to the Priority Notification List for ASCEND: The ADHD Women's Mastery Program!
Ways We Can Get Started Together in the meantime...
Listen to the Self-Loved ADHD Podcast for Women
Start listening to The Self-Loved ADHD Woman Way® Podcast.
Here, you’ll find real talk on ADHD overwhelm, masking, burnout, and the practical steps that help you rebuild your focus and confidence.
Your Guided Journal for ADHD Women
The Self-Loved Woman Way: How to Stop Playing Small with ADHD is a journal-book experience.
Inside, you’ll find a guided path to stop playing small, build self-trust, and support both your ADHD brain and your nervous system.
Get Things Done with ADHD—Your 5-Step Plan
Download the free ADHD 5-Step Task Master Plan.
Inside, you'll learn a proven framework that helps you get things done without burnout, pressure, or constant overwhelm.
© 2023-2026 Jen Barnes and Pathways to Wellness University