Program for ADHD Women: Empowering Your Journey

ASCEND: A Program for ADHD Women

Get Things Done—and Still Have Energy Left for You

Join ASCEND: The ADHD Women’s Mastery Program Today!

For women in Minnesota, Colorado, and Wisconsin

It’s Not About Fixing You —
It’s About Finding What Actually Works for ADHD Women

Move past invisible obstacles—like fear, overwhelm, hidden insecurities, doubt, and more—so you stop draining your energy and start moving forward with support.
Discover how to motivate and organize yourself the ADHD way which helps you finally get the right things done at work and at home.
Get Focused - Create Clarity and Identify Your True Priorities allowing you to stop spinning and start making meaningful progress.
Uncover how to regulate your body and your emotions so you can maximize focus, boost productivity, and lower stress throughout your day.
Stop the overwhelm and burnout by learning how to set and maintain boundaries effectively—with others and, most importantly, with yourself.

"Jen is a skilled pro who helped me recognize and take some small steps (without ever thinking small!) to move the needle toward my goals."

~ Natalie L.

Imagine your life and your work 8 weeks from now when you are...

✔️ Able to prioritize, focus on, and complete the right tasks for your business or career — without pushing yourself into burnout

✔️ Feeling calm and grounded more often, so you can make clear, intentional decisions instead of reacting to ADHD patterns or inner obstacles

✔️ Using your gifts and talents with ease, and truly helping the people you’re here to help

✔️ Earning more money, because you finally have the clarity and systems to support sustainable growth

✔️ Spending your time and energy on what you love, while automating or delegating the rest so you can stay in your zone of genius

✔️ Leaving work at work, instead of carrying stress home with you

✔️ Having more time and energy for loved ones — and for yourself, to rest, play, and recharge without guilt

Introducing....

ASCEND: The ADHD Women's Mastery Program

When you join ASCEND: The ADHD Women's Mastery Program now, you receive:

Six private 60-minute 1:1 therapy sessions with Jen, tailored to your goals, your nervous system, and your ADHD brain.

An initial goal-setting session, designed to establish clarity, emotional safety, and a clear therapeutic focus from the start.

A structured therapeutic program for ADHD women, with short, accessible content you can engage with inside the platform and through a private podcast for on-the-go support.

Eight full weeks of guided therapeutic support, giving you the space to build insight, regulation skills, and follow-through at a pace that works with your life — not against it.

ASCEND: The ADHD Women's Mastery Program includes multiple therapeutic focus tracks, allowing you to tailor your work to what matters most right now.

What You’ll Explore Inside ASCEND:
An ADHD Therapeutic Program for Women

Core Therapeutic Foundation for ADHD Women

If you’ve ever felt like you should be able to follow through — but something invisible keeps getting in the way — this is where everything begins.

This core foundation helps ADHD women understand what’s actually happening beneath the overwhelm, calm their nervous system, and stop fighting themselves.

From there, choosing the right focus track finally makes sense.

How the Focus Tracks Work Inside ASCEND

ASCEND begins with a shared core therapeutic foundation — so everyone starts from a place of safety, clarity, and understanding how their ADHD brain and nervous system actually work.

From there, you’ll choose one focus track to work through first, based on what feels most supportive right now. You don’t need to fix everything at once. Instead, we focus where it will make the biggest difference.

Some women may move through more than one track if time and capacity allow. Others choose to complete another round of ASCEND later to receive additional 1:1 therapy sessions and deepen their work. There’s no “right” pace — just a supported one.

"Because of ASCEND, [she has] the tools to make [her] feel calm so that [she] can face things that [she] was so fearful of before".

I used to get overwhelmed and in my fight or flight and shutdown responses for days and weeks on end. Before ASCEND, I didn’t know it doesn’t have to be this way. I was struggling and I didn’t know I could have the tools to come out of that. Because of ASCEND, I have the tools to regulate my nervous system, to make me feel calm, so that I can face things that I was so fearful of before.

~ Monica, ASCEND Member

Track 1: Emotional Regulation & Self-Compassion

This track is for you if…

This track is for you if overwhelm hits fast, emotions spiral easily, or you shut down and then judge yourself for it.

Our Focus in this Track

In this track, we focus on helping ADHD women understand their emotional and nervous system responses — including overwhelm, shame, self-doubt, and rejection sensitivity — so these patterns stop running the show.

You’ll learn how to recognize what’s happening in real time, regulate your energy and emotions, and gently re-engage instead of crashing or giving up.

How This Helps You Get Things Done

We also work directly with the inner critic and internalized beliefs that make starting (or restarting) feel so hard. Through compassionate reframes and practical tools, you’ll build a steadier relationship with yourself — one that supports resilience, follow-through, and emotional safety as you move forward.

Track 2: Focus & Prioritization for ADHD Women

This track is for you if…

This track is for you if you know what matters — but still struggle to stay focused on it.

Our Focus in this Track

In this track, we work with the ADHD brain (not against it) to clarify what truly deserves your time and energy. You’ll explore why focus breaks down, how time blindness and over-commitment quietly overload your system, and what actually helps ADHD women prioritize in a way that sticks.

A New Way to Focus and Get Things Done

Together, we build focus through alignment, boundaries, and nervous-system support — so you’re not just doing more, but doing what matters most. The goal isn’t rigid productivity. It’s clarity, steadiness, and the ability to return to what’s important without spiraling or burning out.

Track 3: Follow-Through & Motivation

This track is for you if…

This track is for you if you want to get things done — but keep running into procrastination, avoidance, or task paralysis that doesn’t make logical sense.

Our Focus in this Track

In this track, we gently unpack what’s really getting in the way of follow-through for ADHD women. That includes nervous system dysregulation, old stories and unhealed wounds, overwhelm, and tasks that simply don’t offer enough interest or reward for the ADHD brain to engage.

Build Momentum and Sustainable Follow-Through

Together, we focus on creating momentum in ways that actually work for you. You’ll learn how to match tasks with your energy, make action feel more doable (and even interesting), and return to tasks after interruptions without shame. The goal isn’t rigid consistency — it’s sustainable follow-through, built with flexibility, rhythm, and repair when things go off track.

Track 4: Organization & Systems That Stick

This track is for you if…

This track is for you if you’ve tried organizing systems before — and watched them slowly fall apart.

Our Focus in this Track

In this track, we focus on helping ADHD women create systems that work in real life, not just in theory. You’ll explore why traditional organization advice often fails ADHD brains, how your unique organization tendencies matter, and what it looks like to build systems that support you without constant upkeep.

Unique Systems That Stick

Rather than chasing perfect order, we focus on simplicity, flexibility, and rhythm. Together, we design structures that reduce friction, support follow-through, and help you stay oriented over time — even when life gets busy or your energy dips. The goal isn’t perfection. It’s systems that hold you steady and continue to work when motivation comes and goes.

From "extremely stressed, frazzled, and disorganized" to "regaining connection with [her]self and finding the necessary calm and focus" that she needed

Between a pandemic and moving to another country, I have become extremely stressed, frazzled, and disorganized. I have not had the time or energy to establish meaningful connections or even services to help me at my new home.

I am so grateful for Jen’s online course to help me regain some connection with myself and find the necessary calm and focus that I needed.

The course is structured so well and the information is very well presented. I can also work at my own pace and time, which was important to me.

~ Cindy Dad, previous program participant

1:1 ADHD Therapy with Jen Barnes

(a $1200 value)

Working with the deeper layers beneath overwhelm, shutdown, and ineffective action is a crucial part of living well with ADHD. When this work happens early, it becomes easier to stay grounded, respond to challenges with clarity, and move forward without spiraling or shutting down.

Why This Work Is Hard to Do Alone

However, this kind of change is rarely something we can do alone. First, we can’t shift patterns we can’t yet see. And second, many ADHD-related emotional and nervous system patterns are deeply ingrained and benefit from skilled, therapeutic support.

How 1:1 ADHD Therapy in ASCEND Supports You

That’s why ASCEND includes six private 60-minute ADHD therapy sessions with Jen. Together, you’ll work through inner obstacles using evidence-based, trauma-informed approaches that support emotional regulation, self-trust, and sustainable follow-through.

ASCEND's Additional Therapeutic Supports Designed for ADHD Women

Trauma Center Trauma Sensitive Yoga

An Evidence-Based Treatment for Trauma

Why This Matters for ADHD Women

Growing up with ADHD — especially when undiagnosed — often includes chronic criticism, misunderstanding, and shame. Over time, these experiences can shape a harsh inner critic, deep self-doubt, and emotional patterns that make change and follow-through much harder.

How TCTSY Supports Healing

Trauma Center Trauma-Sensitive Yoga (TCTSY) is an evidence-based, somatic treatment for complex trauma. Ongoing research since 2003 shows it can increase agency (the ability to sense what you need and act on it) and interoception (awareness of internal signals like emotions and body sensations).

Because ADHD often affects both emotional regulation and self-connection, TCTSY is a powerful support for healing and sustainable growth.

How You’ll Use This Inside ASCEND

Inside ASCEND, you’ll have access to recorded TCTSY classes dating back to October 2020, allowing you to practice on your own time. Choice is always central — you’re invited to engage in ways that feel supportive and manageable for you.

"This has been transformative for me.

I am really believing I have a choice and can make choices for myself. It's helped me really get more in touch with what my body is telling me - those feelings.

I now know it's not all in my head. My body has things to say - my intuition.
I don't have to know because the body does the work.
It does matter to be consistent with it {TCTSY} even if you
just lay on your mat {during class}, to give it an opportunity to work."

~ Mary, former TCTSY participant

Gentle Structure to Help You Stay Engaged

If a part of you is thinking, “This sounds great… but how will I actually do it?” — you’re not alone.

Gentle Structure to Support Follow-Through

ASCEND is intentionally designed to support follow-through without pressure. From the start, you’ll receive a brief, ADHD-friendly orientation to help you get grounded, understand how the program works, and choose where to focus first.

Optional Weekly Reflection

You’ll also have access to a simple weekly reflection to help you clarify what you’re working on, notice what’s helping or getting in the way, and gently plan your next steps. This isn’t about perfection or performance — it’s about awareness, support, and staying connected to what matters.

All of this is optional and designed to work with your nervous system, not against it.

Rooted in the science of poly-vagal theory, practical in its approach and guided by Jen’s wisdom from years of experience, study and practice in clinical social work and yoga–find the grounded joy of being in balance

Rooted in the science of poly-vagal theory, practical in its approach and guided by Jen’s wisdom from years of experience, study and practice in clinical social work and yoga–find the grounded joy of being in balance through revealing awareness exercises, Jen’s clarifying tools for uncovering your ideal life, and yoga’s calming breathing and movement practices.

An added bonus of working with others in community plus feedback from Jen makes this course an important and necessary venture for these complex times.

Bea Doyle
Founder, Bhava Yoga Studio Albuquerque, NM

ASCEND Productivity Power Hours (AKA Body Doubling)

($600 value)

One way to get ourselves to do non-preferred tasks is through connection. Body doubling is a great way to do that. That’s why inside of ASCEND you have access to weekly body doubling sessions called ASCEND Productivity Power Hours. These are one- hour sessions for you to work along side Jen and your fellow ASCEND friends to get yourself to start and complete those tasks you need to do for your business, but that are boring or uninteresting.

ADHD Women Online Community

(Totally priceless)

Find community with other like-minded professional ADHD women (including many entrepreneurs)! Get easy access for guidance and support from Jen as well as bonus content. This journey can be hard to do all alone – fortunately you don’t have to!

Our community is filled with kind-hearted, intellectually and emotionally intelligent women, who want to do the work of healing and growing, seeing this as an important first step to building their business. (Seriously, they’re the BEST!)

It's time to ASCEND!

Imagine your life two months from now when you are...

✅ Confidently focusing on the work that matters most, without getting pulled into overwhelm or endless distractions

✅ Achieving success in your work while still having the energy to care for yourself and the people you love

✅ Clear on your true priorities, and no longer spinning your wheels on the wrong things

✅ Able to leave work stress behind at the end of the day because you know you’ve done enough

✅ Building routines and boundaries that protect your time, your energy, and your wellbeing—without feeling guilty for taking care of yourself

Picture yourself as a capable professional who makes an impact, supports herself (and her family, if that applies), and actually enjoys her life.

Because when your ADHD is no longer the thing holding you back, everything changes. Instead, you’ve learned how to work with your brain — and even benefit from it.

If you’re ready to stop burning out, have more energy for what matters, and finally see results the ADHD-friendly way—JOIN NOW!

ASCEND Member Nikki went from only 1 client to making money in her business in just six months!

“[Jen] helped me to problem solve when I felt stuck in parts of my business and has been a really good person to keep me accountable in trying to grow my business and to do the different things I need to do for my business.”

"Jen is able to create space for others so they can discover themselves. If you are feeling overwhelmed by life, and are not sure you are living your best life, Jen can help."

I have known Jen for years. She is a gifted therapist and teacher, because of both her intuition, and also her constant search for knowledge and truth. She is always learning and growing, which in my mind is a prerequisite for someone who is able to help others grow.

She has explored multiple avenues of healing and works hard to provide a wholistic perspective on what it takes to heal and move forward through life. Jen is able to create space for others so they can discover themselves.

If you are feeling overwhelmed by life, and are not sure you are living your best life, Jen can help. She has specialized in the body and trauma, and is capable of guiding you through whatever pain is in you story and life, and toward living authentically from your entire person.

Dr. Phil Bennett
Retired Psychologist, Life Coach

You Might Be Thinking: “If I Sign Up, My ADHD Will Keep Me From Following Through.”

If a part of you is worried about this, you’re not alone.

Why This Fear Makes Sense

ADHD can come with real challenges around follow-through and focus. That’s because parts of the brain related to executive functioning work differently than they do for neurotypical people.

Notice I didn’t say dysfunction. Your brain is not broken. It simply functions differently from what much of the world was designed for.

Why ASCEND Is Built for the ADHD Brain

ASCEND was designed specifically for ADHD women. Rather than forcing you into neurotypical expectations, this program supports you in creating a life and work rhythm that actually fits how you operate.

And here’s something many ADHD women miss: your unique brain — your “star-peg self” — is often the very thing that draws the right people, opportunities, and paths toward you.

“But What If I Still Can’t Do It?”

I hear this concern often:
“With ADHD and executive dysfunction, there’s no way I can follow through.”

That fear makes sense, especially when tasks can’t easily be made ADHD-friendly. Still, being “too ADHD” to learn skills that support your ADHD is a bit like saying you’re too dirty to take a bath. It feels logical in the moment — but it doesn’t actually hold up.

Yes, it can feel overwhelming to have ADHD and want to succeed in your career or work life. And at the same time, having ADHD does not mean you can’t do this.

How ASCEND Supports Follow-Through

That’s exactly why ASCEND: The ADHD Women’s Mastery Program includes less than eight hours of streamlined, high-impact therapeutic content — not endless videos or busywork.

In addition, you’ll have six private 60-minute 1:1 ADHD therapy sessions with Jen, where you can work through what’s getting in the way in real time. A simple weekly reflection also helps you clarify your focus, notice what’s helping or blocking you, and gently stay oriented — without pressure, shame, or perfectionism.

“The reason that common AD/HD [sic] strategies alone don’t always work is because they usually focus on merely controlling the negative and difficult part of the AD/HD [sic]. You want to focus on supporting the new growth, not just taking care of the difficulties… The emphasis should be on nourishing your successes, not just managing your deficits.”

~ Sari Solden
Author of Women with ADD

But… You’ve Tried So Many Things. Why Would This Be Different?

If this thought crosses your mind, you’re not alone.

Trying Many Things Isn’t Failure — It’s Information

Figuring out how to work with your ADHD can be deeply frustrating, especially when you’ve been doing it on your own. However, having tried many approaches is not a sign of failure — it’s data.

The more clearly you understand what doesn’t work for you, the better equipped you are to create solutions that actually fit. Awareness of your patterns, emotions, and responses becomes an asset, not a weakness.

Why Individualized Therapy Matters

Very few strategies work the same way for everyone. That’s especially true for ADHD women, whose nervous systems, life demands, and internal experiences vary widely.

That’s why ASCEND centers on 1:1 ADHD therapy. Your sessions with Jen allow you to tailor tools, insights, and strategies to your specific challenges — rather than trying to force yourself into a one-size-fits-all approach.

Choosing Support Instead of Burnout

Ultimately, the choice is yours.

You can continue trying to make things work the same way and hope something eventually clicks. Or you can choose a more supportive path — one many ADHD women take — by working with your brain and nervous system, not against them.

With the right therapeutic support and ADHD-aware structure, it’s possible to move forward with more clarity, steadiness, and far less burnout.

“What got you here won’t get you where you’re going.”

~ James Wedmore

What is the investment for ASCEND?

ASCEND with SIX 1:1 Sessions

ASCEND with TWELVE 1:1 Sessions

Get started with your first payment of $277 TODAY!

Get started with your first payment of $377 TODAY!

Or pay $2797 in full now and save!

Or pay $3997 in full now and save!

The mistake most people make is they think the “do it yourself” route is cheaper. What they don’t take into account is how slow and ineffective that can be. I mean, you’ve probably read a bunch of books (or tried to), listened to the podcasts (maybe even mine), and consumed all of the free content…. has it worked yet?

Plus, if you’re an entrepreneur, the longer things take to figure out, the bigger risk to your business. Think about it…

Having a business means you have invested money in things like your business license, your website, maybe even office space. But the thing is, the agencies and businesses in charge of your license, your website, your office space, and more don’t care if you have seen a profit – and you can’t get a refund! So, the longer it takes you to get your business going, the more money it will cost over time while you get the ball rolling.

The Cost of Inaction is REAL!

This is a chance to sky rocket your business! Join now, while this community is smaller, to get the high level of support offered at a lower price point than most programs with 1:1 coaching.

OR, pay in full now and save!

Your investment is backed by our 365-Day GUARANTEE!

I believe in this work - and YOU - so much that I'll even guarantee it.

We’re giving you a YEAR – yep, a full 365 days – to work through ASCEND: The ADHD Women’s Mastery Program and prove to yourself that you CAN create these powerful results you CAN create these powerful results in your own business and your life.

We will work together in a goal setting call and identify specific, realistic, and measurable goals for your ADHD and your business. If it you are unable to meet these SMART goals within the year, we will extend your access to ASCEND for up to six months and continue to work with you inside of the program to help you achieve these goals.

But I’m not going to deny it… there is one thing you gotta do first.

The work. You’ve gotta show us that you actually did the work.

Our reasoning for this is a no-brainer… Nothing will ever change for you unless you change. You need to show up for yourself in this process; it’s required to actually follow through on your intentions.

People sometimes believe that just pressing a button will erase their problems. They purchase a program and think the work is done. But a few months down the road, they haven’t even watched the welcome video and they’re asking for a refund, telling themselves that the program isn’t working.

This program won't work unless you do!

If you’re not planning to show up for yourself, if you’re not motivated to make changes in your life (and learn how to build on the motivation you do have), then don’t do this. Save your money. Save my team and I the payment processing headache. And save the spot for someone who will use it. I can’t want this more for you than you want it for yourself…

But..

If you’re ready and willing to show up, utterly devoted to your purpose and potential for you and your business, then this is one of the most liberating, empowering guarantees you’ll ever receive.

Because we’re giving you a full year to go through all of the trainings, 1:1 coaching with me, and small group coaching sessions (live with me). A full year to practice, revisit, refine, implement your practices. A full year to power up yourself, to build those ADHD resilience muscles.

A full year to go from “if only” to “look at me now!!!!”

Or, you get up to six additional months in the program.

Get started with your first payment of either $277 or $377 TODAY!

OR, pay in full now and save!

But..

Because we’re giving you a full year to go through all of the trainings and small group sessions plus 1:1 coaching sessions with me, Jen. A full year to practice, revisit, refine, implement your practices. A full year to power up yourself, to build those ADHD resilience muscles.

A full year to go from “if only” to “look at me now!!!!”

Or, you get your money back!

Why you can NO LONGER AFFORD to keep doing what you're doing and go it alone

Okay... If you're like some folks reading this page you may be thinking, "I WANT to join ASCEND, but I cannot afford it".

I hear you. The very fact that you’re here on this page means that you already know you need a training like ASCEND to help you go from dabbling in your business or career (perhaps stuck and even feeling burned out in your job) to creating the life you need so you can truly build a meaningful and prosperous business or career you love – to BECOME that person and do what you are here to do.

Plus, the fact that you’re on this page means you haven’t found that training yet, because if you had, you wouldn’t still be looking for it, right?

And although by now, I’m sure it’s clear there will be a HUGE return on investment for you, perhaps what isn’t as clear is that there is also a huge Cost of Inaction when you you allow your resistance to protect you from your growth.

A vital question to ask yourself right now is: “Am I willing to stop being a victim to ADHD and take 100% responsibility in my life, or am I not?”

If you aren’t, then there is a high price to pay… the price of continuing down the path of ADHD burnout, overwhelm, staying stuck in a job or situation that drains you, and all of the other side effects of ADHD challenges “running” your business.

When you acknowledge that, then the question turns into a statement:

“I can’t afford NOT to make this happen.”

And the truth is, if cost is an issue, right now is the lowest price point (with the highest hands on support) ASCEND will ever be again.

If you’re more willing to pay the high price of staying where you are than the small investment in this work, then do you know what that means? It means you are letting your fear and limiting beliefs around your ADHD get the best of you at the expense of your own overwhelm, burnout, exhaustion, and even discontent.

You absolutely HAVE what it takes to make this program – and everything else you dream of – happen in your life!

In fact, in ASCEND: The ADHD Women’s Mastery Program we work with your ADHD and related discomfort, fears, and challenges, to help you create the business (and life) you really want in a way that it works for YOU!

So, let’s revisit that single-most important question to ask yourself:

Are you willing to take 100% responsibility in your life?

If you are, then enroll in ASCEND today. And if you’re not, you can absolutely close this window now.

If you do what you’ve always done, you will get what you’ve always gotten.

~ Henry Ford (adapted)

Get started with your first payment of either $277 or $377 TODAY!

OR, pay in full now and save!

"The techniques you learn in working with Jen are so very helpful in learning to find stillness, put things into perspective and find a little peace."

One of my biggest challenges is being able to quiet my mind – it seems to be going all the time, racing through a million thoughts all the time.

The techniques you learn in working with Jen are so very helpful in learning to find stillness, put things into perspective and find a little peace. It takes practice and you need to commit to the process, but it helps so very much.

As women, we seem to put our own self-care on the very last wrung of importance even when we achieve empty-nester status. Take some time, make yourself a priority and join this program.

Jen’s teaching style makes the steps easy to follow and practice. This is time and money well spent. And when we are well cared for, we are better at caring for the ones we love.

~ Lisa W, Former Course Participant

Hi, I’m Jen — a licensed clinical social worker specializing in ADHD therapy for adult women.

I’ve spent more than 25 years supporting people in creating meaningful, sustainable change in their lives.

I love helping ADHD women untangle the fear, shame, and overwhelm that keep them stuck — and I bring a unique blend of trauma-informed sessions, nervous-system work, and lived experience as an ADHD woman myself.

My approach is gentle, practical, and deeply respectful of your real life and real nervous system. If you’ve tried to push yourself forward and it hasn’t worked, I want you to know: it’s not because you’re broken — you just haven’t had support designed for the way your brain works.

Jen "helps individuals heal and release trauma as they regain faith and trust in their bodies."

Jen is skilled at helping stressed-out folks find peace in their bodies. Through her somatically-focused approach, she helps individuals heal and release trauma as they regain faith and trust in their bodies.

Lori Kucharski, Ph.D., LMFT-S, LPC-S, CEDS-C
AAMFT-Approved Supervisor, Certified Eating Disorders Specialist/Consultant,
EMDRIA-Certified Therapist & Approved Consultant, & Training/Credit Provider

Get started with your first payment of $277 or $377 TODAY!

OR, pay in full now and save!

Still on the Fence? Book a Curiosity Call with Jen

Together we can assess if ASCEND is a fit for you, your ADHD, and your business

Frequently Asked Questions

I'm BUSY!!! How much time will this take?

I get it — ADHD women tend to carry so much on our plates. And the truth is, that usually doesn’t change until we invest some time, energy, and support into doing things differently.

Because I deeply understand the busy-ness that comes with ADHD, I created this course with short, focused videos designed for the ADHD brain. That way, you can get results in the smallest amount of time possible, without feeling overwhelmed.

So… how much time will it take?

Each 1:1 coaching session is one hour, and the program includes about 8 hours of content. With that in mind, the real question becomes:

Are you worth an average of 75 minutes a week for the next 6–8 weeks to experience the change you’ve been craving?

How long will I have access to the program?

You’ll have full access to everything inside ASCEND — the course content, videos, and the online community — for 8 weeks. Your six private 1:1 coaching sessions must also be completed within that 8-week window so you can get the best results and keep your momentum strong.

After your 8 weeks are complete, you’ll have the option to continue access to the videos and community through a $47/month membership. And if you want additional private support, you can purchase another round of ASCEND to receive six more 1:1 coaching sessions.

And if something major comes up — such as a serious illness or another significant life circumstance that truly prevents you from participating — we can pause your access. I want this program to support you, not add pressure. In these rare situations, just reach out so we can make a plan that honors both of our boundaries.

Why is this for women only? What about ADHD in men?

ADHD often shows up differently in women than it does in men — not only in symptoms, but in how those symptoms are misunderstood, internalized, and masked. Because of that, my expertise and experience centers specifically on supporting women with ADHD, especially professional women who face unique emotional and cultural pressures.

Men absolutely deserve support too. And they’re best served by a program designed for their experiences, challenges, and patterns. ASCEND was intentionally created for women so the coaching, tools, and community reflect the nuances of the female ADHD experience and offer the most effective results.

If I have additional questions, how can I get them answered?

If you have additional questions after reading through this page you are welcome to email me directly at jen@pathwaystowellnessllc.com.

Get started with your first payment of $277 or $377 TODAY!

OR, pay in full now and save!

ASCEND: A Program for ADHD Women

Get Things Done—and Still Have Energy Left for You

Join ASCEND: The ADHD Women’s Mastery Program Today!

For women in Minnesota, Colorado, and Wisconsin

It’s Not About Fixing You — It’s About Finding What Actually Works for ADHD Women

"Jen is a skilled pro who helped me recognize and take some small steps (without ever thinking small!) to move the needle toward my goals."~ Natalie L.

Imagine your life and your work 8 weeks from now when you are...

Introducing....

ASCEND: The ADHD Women's Mastery Program

When you join ASCEND: The ADHD Women's Mastery Program now, you receive:

ASCEND: The ADHD Women's Mastery Program includes multiple therapeutic focus tracks, allowing you to tailor your work to what matters most right now.

What You’ll Explore Inside ASCEND: An ADHD Therapeutic Program for Women

Core Therapeutic Foundation for ADHD Women

How the Focus Tracks Work Inside ASCEND

"Because of ASCEND, [she has] the tools to make [her] feel calm so that [she] can face things that [she] was so fearful of before".

Track 1: Emotional Regulation & Self-Compassion

This track is for you if…

Our Focus in this Track

How This Helps You Get Things Done

Track 2: Focus & Prioritization for ADHD Women

This track is for you if…

Our Focus in this Track

A New Way to Focus and Get Things Done

Track 3: Follow-Through & Motivation

This track is for you if…

Our Focus in this Track

Build Momentum and Sustainable Follow-Through

Track 4: Organization & Systems That Stick

This track is for you if…

Our Focus in this Track

Unique Systems That Stick

From "extremely stressed, frazzled, and disorganized" to "regaining connection with [her]self and finding the necessary calm and focus" that she needed​

1:1 ADHD Therapy with Jen Barnes

(a $1200 value)

Why This Work Is Hard to Do Alone

How 1:1 ADHD Therapy in ASCEND Supports You

ASCEND's Additional Therapeutic Supports Designed for ADHD Women

Trauma Center Trauma Sensitive Yoga

An Evidence-Based Treatment for Trauma

Why This Matters for ADHD Women

How TCTSY Supports Healing

How You’ll Use This Inside ASCEND

Gentle Structure to Help You Stay Engaged

Gentle Structure to Support Follow-Through

Optional Weekly Reflection

Rooted in the science of poly-vagal theory, practical in its approach and guided by Jen’s wisdom from years of experience, study and practice in clinical social work and yoga–find the grounded joy of being in balance

ASCEND Productivity Power Hours (AKA Body Doubling)

($600 value)

ADHD Women Online Community

(Totally priceless)

It's time to ASCEND!

Imagine your life two months from now when you are...

ASCEND Member Nikki went from only 1 client to making money in her business in just six months!

"Jen is able to create space for others so they can discover themselves. If you are feeling overwhelmed by life, and are not sure you are living your best life, Jen can help."​

You Might Be Thinking: “If I Sign Up, My ADHD Will Keep Me From Following Through.”

Why This Fear Makes Sense

Why ASCEND Is Built for the ADHD Brain

“But What If I Still Can’t Do It?”

How ASCEND Supports Follow-Through

But… You’ve Tried So Many Things. Why Would This Be Different?

Trying Many Things Isn’t Failure — It’s Information

Why Individualized Therapy Matters

Choosing Support Instead of Burnout

What is the investment for ASCEND?

ASCEND with SIX 1:1 Sessions

ASCEND with TWELVE 1:1 Sessions

The Cost of Inaction is REAL!

Your investment is backed by our 365-Day GUARANTEE!

I believe in this work - and YOU - so much that I'll even guarantee it.

Get started with your first payment of either $277 or $377 TODAY!

Why you can NO LONGER AFFORD to keep doing what you're doing and go it alone

Okay... If you're like some folks reading this page you may be thinking, "I WANT to join ASCEND, but I cannot afford it".

Get started with your first payment of either $277 or $377 TODAY!

"The techniques you learn in working with Jen are so very helpful in learning to find stillness, put things into perspective and find a little peace."​

Hi, I’m Jen — a licensed clinical social worker specializing in ADHD therapy for adult women.

I’ve spent more than 25 years supporting people in creating meaningful, sustainable change in their lives.

Jen "helps individuals heal and release trauma as they regain faith and trust in their bodies."​

Get started with your first payment of $277 or $377 TODAY!

Still on the Fence? Book a Curiosity Call with Jen

Together we can assess if ASCEND is a fit for you, your ADHD, and your business

It’s Not About Fixing You —
It’s About Finding What Actually Works for ADHD Women

"Jen is a skilled pro who helped me recognize and take some small steps (without ever thinking small!) to move the needle toward my goals."

~ Natalie L.

What You’ll Explore Inside ASCEND:
An ADHD Therapeutic Program for Women

From "extremely stressed, frazzled, and disorganized" to "regaining connection with [her]self and finding the necessary calm and focus" that she needed

"Jen is able to create space for others so they can discover themselves. If you are feeling overwhelmed by life, and are not sure you are living your best life, Jen can help."

"The techniques you learn in working with Jen are so very helpful in learning to find stillness, put things into perspective and find a little peace."

Jen "helps individuals heal and release trauma as they regain faith and trust in their bodies."