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Tune in to The Self-Loved Woman Way®️ every week for my latest episodes, conversations, and topics on what it really takes to overcome the challenges of ADHD to build a MEANINGFUL and PROSPEROUS business you LOVE!
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Join me August 1st for the FREE 3-part LIVE training that shows you how to overcome the invisible obstacles of ADHD holding you back so you can build a PROSPEROUS and MEANINGFUL business you LOVE!
Get Yourself to Do Stuff (the ADHD Way)!
An evidence-based approach to actually getting stuff done with ADHD by 24+ year mental health professional, who reveals the 5 steps you must have if you're serious about getting the important stuff done for your business. This is more than just tips and tricks - this is a process to set you up for success!
Hi! I'm Jen. I've been helping people change their lives for 24+ years.
As a woman with ADHD not diagnosed until adulthood, I know what it’s like to navigate this neurotypical world – to mask, to feel pain and hurt (even shame) when we are different, experience trauma at the hands of most likely well-meaning folks trying to “help us function”, and now what it feels like to be free inside of ADHD.
I know what it’s like to suffer with ADHD and I know what it’s like to embrace it and create a life that flows with it instead of against it. And I love helping women empower themselves to find flow and self-love in their ADHD life.
I enjoy doing this in a variety of ways whether through my online courses, Trauma Center Trauma Sensitive Yoga classes, virtual coaching, my membership program, speaking at events, or through individual psychotherapy.
Having walked this path myself, it is exciting to companion women in their own journeys towards living their ideal life.
For more information about me and my credentials click
What My Clients Say
Jen is a skilled pro who helped me recognize and take some small steps (without ever thinking small!) to move the needle toward my goals.
If you are looking for a framework to grow with clear plans, support, and accountability, I highly recommend checking out the gifts that Jen has to offer!”
I am really believing I have a choice and can make choices for myself. It's helped me really get more in touch with what my body is telling me - those feelings.
I now know it's not all in my head. My body has things to say - my intuition. I don't have to know because the body does the work.
It does matter to be consistent with it {TCTSY} even if you just lay on your mat {during class}, to give it an opportunity to work."
I have not had the time or energy to establish meaningful connections or even services to help me at my new home.
I am so grateful for Jen’s online course to help me regain some connection with myself and find the necessary calm and focus that I needed.
The course is structured so well and the information is very well presented. I can also work at my own pace and time, which was important to me."
Featured Podcast Episodes
Tired of Your ADHD Derailing You from Building a Prosperous and Meaningful Business?
Ready to actually do something about it? We can help!
Book your complimentary 30-minute coaching call with Jen to get your customized ADHD Success Roadmap with three steps to overcome your invisible ADHD obstacles so you can build a prosperous and meaningful business you love!
YOUR FREE ADHD FOCUS GUIDE
The 4 Essential Components for Priming Your Focus the ADHD Way
Enter your info and immediately DOWNLOAD your free guide to Prime Your Focus the ADHD Way, using my process based on evidence-based methods that moves beyond just tips and tricks to getting at the root of the focus challenges.
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