ADHD Therapy for Women: Build Focus, Confidence, and Sustainable Change
Because when you lower ADHD overwhelm, self-doubt, and burnout, everything shifts. As a result, you can build the career or business you actually want—without feeling like you’re battling your brain at every step.
Welcome to Pathways to Wellness University: ADHD Therapy Programs for Women
Welcome to Pathways to Wellness University, a space dedicated to ADHD therapy for women who want support that works with their brains rather than against them.
Here, I support high-achieving women navigating ADHD-related challenges such as task paralysis, perfectionism, emotional overwhelm, and burnout.
Through ADHD-informed therapy, evidence-based approaches, and nervous-system-aware care, we focus on building focus, emotional steadiness, and sustainable change—without pushing, forcing, or burning yourself out.
Ways We Can Get Started Together...
Listen to the Self-Loved ADHD Podcast for Women
Start listening to The Self-Loved ADHD Woman Way® Podcast.
Here, you’ll find real talk on ADHD overwhelm, masking, burnout, and the practical steps that help you rebuild your focus and confidence.
ADHD Morning Energy Check-In: A Free Guided Audio Practice for Women
This short guided audio helps ADHD women check in with their energy and nervous system before planning the day ahead. Instead of pushing through or forcing productivity, you’ll learn how to work with your energy to reduce overwhelm, support focus, and make more realistic decisions.
Get Things Done with ADHD—Your 5-Step Plan
Download the free ADHD 5-Step Task Master Plan.
Inside, you'll learn a proven framework that helps you get things done without burnout, pressure, or constant overwhelm.
Meet Jen Barnes, MSW, LICSW — ADHD Therapist for Women
Hi, I’m Jen — a licensed clinical social worker specializing in ADHD therapy for adult women.
Diagnosed in adulthood myself, I understand the overwhelm, masking, and constant pressure many high-achieving ADHD women carry behind the scenes. I know what it’s like to look capable on the outside while feeling exhausted, scattered, or emotionally worn down on the inside.
Today, I provide compassionate, ADHD-informed therapy for women who want support that respects their nervous system, honors their lived experience, and helps them build a life that actually fits how their brain works.
What My Clients Say
Jen is a skilled pro who helped me recognize and take some small steps (without ever thinking small!) to move the needle toward my goals.
If you are looking for a framework to grow with clear plans, support, and accountability, I highly recommend checking out the gifts that Jen has to offer!”
I am really believing I have a choice and can make choices for myself. It's helped me really get more in touch with what my body is telling me - those feelings.
I now know it's not all in my head. My body has things to say - my intuition. I don't have to know because the body does the work.
It does matter to be consistent with it {TCTSY} even if you just lay on your mat {during class}, to give it an opportunity to work."
Before ASCEND, I didn’t know it doesn’t have to be this way.
I was struggling and I didn’t know I could have the tools to come out of that.
Because of ASCEND, I have the tools to regulate my nervous system, to make me feel calm, so that I can face things that I was so fearful of before.
Featured Podcast Episodes
Tired of Your ADHD Derailing You from Building a Prosperous and Meaningful Business?
Ready to actually do something about it? We can help!
Apply for your complimentary 45-minute coaching call with Jen to get your customized ADHD Success Roadmap with three steps to overcome your invisible ADHD obstacles so you can build a prosperous and meaningful business you love!
FREE ADHD TIPS, TRICKS, STRATEGIES, AND MORE
Join the Professional ADHD Women Email Club to get effective, ADHD specific, and evidence-based content delivered straight to your inbox!
© 2023-2026 Jen Barnes and Pathways to Wellness University