Support for ADHD Women Who Want Real, Sustainable Change
Offered in Minnesota, Colorado, Wisconsin
Life, work, and relationships can feel overwhelming when you’re an ADHD woman navigating a world that wasn’t built for how your brain works.
You may be capable, intelligent, and deeply caring—yet still feel scattered, behind, or exhausted by how hard everything seems to be.
A Nervous System–Informed Approach to ADHD Support
That’s exactly why support for ADHD women matters so deeply.
With the right kind of support—trauma-informed, nervous-system-aware, and grounded in real life—you can move out of constant overwhelm and into clarity, confidence, and forward momentum that actually lasts.
Overcome the Hidden Obstacles ADHD Women Face
Many ADHD women don’t struggle because they lack motivation or discipline.
They struggle because they’ve spent years masking, over-functioning, people-pleasing, and pushing themselves to fit into neurotypical expectations—often at the cost of their nervous system and self-trust.
You might recognize yourself here:
- Overflowing with ideas but too burned out to bring them to life
- Juggling everything and still missing details or deadlines
- Starting projects with excitement, then getting pulled into the next thing
- Feeling stuck, scattered, or frozen despite wanting change
- Struggling with visibility, confidence, or fear of being “too much”
- Living in cycles of pressure, perfectionism, and last-minute stress
This is not a personal failure
It’s a sign you need support for ADHD women that works with your brain—not against it.
Compassionate Support for ADHD Women:
Choose Your Path
I offer several ways to receive ADHD support, depending on where you are right now and what kind of structure you need.
Each option is designed to meet ADHD women with compassion, clarity, and practical tools—without shame, pressure, or unrealistic expectations.
The Self-Loved ADHD Woman Way® Journal-Book Experience
This guided book-journal is often the gentlest place to begin.
If you’ve been feeling overwhelmed, disconnected from yourself, or stuck in survival mode, this offers a grounded, low-pressure way to reconnect and reset.
What's Inside the Book and Journal for ADHD
Inside, you’ll explore simple, nervous-system-friendly practices that help you:
- Reconnect with your calmest self
- Regulate emotions with compassion
- Release built-up stress and emotional overload
- Build self-trust and internal clarity
- Feel more grounded—even on overwhelming days
ADHD Support That Doesn’t Add More Pressure
This is support for ADHD women who want to feel better in daily life without adding more to their plate.
If you’re craving gentleness, safety, and a way back home to yourself, this is a powerful entry point.
Unlock Your Focus and Productivity The ADHD Way!
If you’re craving more structure and momentum—but don’t want weekly coaching or therapy—IGNITE is your next step.
This self-paced mini-course offers practical, ADHD-friendly tools you can use immediately to reduce overwhelm and follow through without burning out.
IGNITE for ADHD Women blends:
- Internal Family Systems (IFS)–informed self-support
- Nervous system regulation tools
- Somatic and mind-body approaches
- Compassionate, neuroscience-backed strategies
- Simple systems that work with your brain
This is support for ADHD women who want clarity, consistency, and progress—without pressure or perfectionism.
ASCEND: The ADHD Women’s Mastery Program
ASCEND is my most in-depth, high-touch program for professional ADHD women who are ready for meaningful, sustainable transformation.
Who this program is for:
This program is designed for women who feel stuck, overwhelmed, or disconnected—and want support that goes deeper than surface-level tips.
What We Focus on Inside ASCEND
- Calming and regulating your nervous system
- Reducing chronic overwhelm and burnout
- Identifying and addressing the hidden inner obstacles that block follow-through
- Building focus, emotional regulation, and self-trust
- Creating a personalized path forward that fits your life
A High-Touch, Therapy-Informed Experience
ASCEND is built around what actually helps ADHD women: personalized support, compassion, and tools that honor lived experience.
The program combines a structured online curriculum with six individual therapy sessions, creating space for insight, regulation, and meaningful change that fits your real life.
This is support for ADHD women who want to move forward with clarity, confidence, and steadiness—without forcing themselves to become someone they’re not.
What It’s Like to Receive Support as an ADHD Woman
Many of my clients come to me feeling stuck, overwhelmed, and unsure if anything will really help.
Here’s what they often discover instead:
- A sense of choice and agency returns
- Their body begins to feel safer and calmer
- Overwhelm softens instead of controlling everything
- Focus and follow-through become more accessible
- Self-trust replaces self-criticism
This work isn’t about fixing you.
It’s about giving you the support for ADHD women that helps you work with your nervous system, not against it.
What My Clients Say
She is a skilled listener, and her responses are intelligent, intuitive, and affirming.
I have learned so much about myself and the world around me because of her willingness to be real and share from her own life experiences.
Jen has created for me, a safe place within which I have been able to heal and learn how to trust again.”
I am really believing I have a choice and can make choices for myself. It's helped me really get more in touch with what my body is telling me - those feelings.
I now know it's not all in my head. My body has things to say - my intuition. I don't have to know because the body does the work.
It does matter to be consistent with it {TCTSY} even if you just lay on your mat {during class}, to give it an opportunity to work."
She is a thoughtful listener, full of insight, and guides her clients in a way that is refreshing and empowering.
Since being in treatment with her I have taken control and agency over my own life, immersed myself lovingly in my creative projects, and even had the courage to start my own business. I cannot express my gratitude enough."
Meet Jen Barnes — 25+ Years Supporting Women
Licensed Clinical Social Worker with Lived ADHD Experience
Hi, I’m Jen.
I’m a Licensed Independent Clinical Social Worker (LICSW) with over 25 years in the mental health field—and I wasn’t diagnosed with ADHD until adulthood.
I know firsthand what it’s like to mask, over-function, and feel the exhaustion of trying to fit into a world that doesn’t match your wiring.
From Over-Functioning to Nervous System Safety
I also know what it feels like to finally experience freedom inside your ADHD—to regulate your nervous system, rebuild self-trust, and create a life that works with your mind instead of against it.
That lived experience shapes how I support ADHD women today.
Trauma-Informed, Nervous System–First Support for ADHD Women
My work is trauma-informed, nervous-system-aware, and grounded in compassion rather than pressure or “push harder” strategies.
I focus on helping women move out of survival mode and into clarity, confidence, and self-respect in ways that are sustainable and humane.
Experience You Can Trust
I’ve supported hundreds of women in moving out of chronic overwhelm and into lives that feel steadier, more connected, and more aligned.
I would be honored to support you, too.
Learn more about my story, my training, and my experience here.
Is This the Right Kind of Support for You?
Who This Support Is Designed For
The support I offer is best suited for ADHD women who are:
- Ready for real change, not quick fixes
- Willing to explore patterns with curiosity and compassion
- Looking for tools that feel humane and sustainable
- Tired of white-knuckling life alone
If that resonates, you’re in the right place.
You don’t have to do this alone.
© 2023-2026 Jen Barnes and Pathways to Wellness University LLC