In this High-Touch 28-Day Challenge You Can Expect to
Discover the workings of your own unique nervous system and both explore and practice practical strategies for regulating your nervous system
Release toxic stress to stop teetering on the edge of burnout (or come back if you’re all ready burned out)
Improve your focus and productivity by mastering nervous system regulation for your ADHD brain
ABOUT THE PRACTICE CHALLENGE
Know Your Wiring: Nervous System 101
Ever wonder why you just can’t focus? Can’t get yourself moving on the things you need to do? Or maybe can’t stop the cycle of pushing, pushing, and crashing?
Within the first week of this challenge you will have a deeper understanding of why this is happening and how a dysregulated nervous system exacerbates your ADHD.
The Path to Resilience: How to Regulate Your Unique Nervous System
Because your life experiences and circumstances are unique, so is your nervous system. In this challenge you will discover the inner workings of your own nervous system and a plethora of practical tools to experiment with to regulated based on the type of dysregulation you are experiencing.
How to Release Stuck Stress From Your Body
Ever been burned out? Or perhaps teetering on the edge? (Maybe you are right now.)
During this challenge you will discover how stress builds up in the body causing burnout and eventually chronic illness AND you’ll walk away with my seven strategies for releasing stuck stress from the body to recover from burnout and keep yourself from going back.
