Blog for Professional Women with ADHD

Resources and reflections for professional women with ADHD seeking clarity, focus, and compassionate support

Blog for Professional Women with ADHD

Thoughtful, evidence-informed reflections on ADHD, burnout, and emotional regulation for professional women.

ADHD and Phone Addiction: Why It’s So Hard to Stop (and What Actually Helps)

If you have ADHD, you probably already know the moment I’m talking about. You open your phone to do

Is It ADHD or Trauma? How to Tell the Difference (And Why It Matters)

Many adults—especially women—come to me with the same quiet question: “Is this really ADHD… or is it trauma?” They’re not

Stop Masking ADHD: Why High-Achieving Women Burn Out (and What’s Underneath)

If you’re a woman with ADHD who looks confident, capable, and “put together” on the outside — but feels exhausted,

Do You Have ADD or ADHD? Why So Many Women Were Missed

If you’ve ever thought, “I don’t think I have ADHD… I think I have ADD,” you’re not alone. I hear

How to Get Things Done With ADHD

How to Get Things Done With ADHD (Without Burning Yourself Out) If you have ADHD, you probably already know what

ADHD therapy programs with digital tools

Can I Purchase ADHD Therapy Programs That Combine Digital Tools and Live Therapy Sessions?

Can I Purchase ADHD Therapy Programs That Combine Digital Tools and Live Therapy Sessions? This is a question I hear

Jen Barnes

Jen Barnes, MSW, LICSW, is a licensed therapist with over 25 years in the mental health field. She specializes in supporting professional women with ADHD through compassionate, evidence-informed care.

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ADHD and Phone Addiction: Why It’s So Hard to Stop (and What Actually Helps)

Is It ADHD or Trauma? How to Tell the Difference (And Why It Matters)

Stop Masking ADHD: Why High-Achieving Women Burn Out (and What’s Underneath)

Do You Have ADD or ADHD? Why So Many Women Were Missed

How to Get Things Done With ADHD

Can I Purchase ADHD Therapy Programs That Combine Digital Tools and Live Therapy Sessions?

Jen Barnes

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